LIIFT4

Description

LIIFT4
With Joel Freeman
For Anyone Who Wants To A
Weight-loss Plan But Doesn't Know Where To Begin
"Discover An Weight-loss
Programs
That Helped Millions of People Changed Their Lives
at-Home
! "
Product Description
Week 1 to 6: Build It + Week 7 & 8: Shred-It
Week 1
Week 1 Day 1: Chest/Triceps – LIIFT 50/50 (39 minutes)
Week 1 Day 2: Back/Biceps – Circuit (35 minutes)
Week 1 Day 3: Shoulders – LIIFT Intervals (31 minutes)
Week 1 Day 4: Legs – LIIFT 50/50 (39 minutes)
Week 2
Week 2 Day 1: Chest/Triceps – Circuit (39 minutes)
Week 2 Day 2: Back/Biceps – LIIFT 50/50 (36 minutes)
Week 2 Day 3: Shoulders – LIIFT Intervals (32 minutes)
Week 2 Day 4: Legs – HIIT (28 minutes)
Week 3
Week 3 Day 1: Chest/Triceps – LIIFT 50/50 (37 minutes)
Week 3 Day 2: Back/Biceps – Circuit (37 minutes)
Week 3 Day 3: Shoulders – LIIFT Intervals (31 minutes)
Week 3 Day 4: Legs – LIIFT 50/50 (38 minutes)
Week 4
Week 4 Day 1: Chest/Triceps – Circuit (37 minutes)
Week 4 Day 2: Back/Biceps – LIIFT 50/50 (36 minutes)
Week 4 Day 3: Shoulders – LIIFT Intervals (30 minutes)
Week 4 Day 4: Legs – HIIT (27 minutes)
Week 5
Week 5 Day 1: Chest/Triceps – LIIFT 50/50 (37 minutes)
Week 5 Day 2: Back/Biceps – Circuit (35 minutes)
Week 5 Day 3: Shoulders – LIIFT Intervals (29 minutes)
Week 5 Day 4: Legs – LIIFT 50/50 (39 minutes)
Week 6
Week 6 Day 1: Chest/Triceps – Circuit (38 minutes)
Week 6 Day 2: Back/Biceps – LIIFT 50/50 (37 minutes)
Week 6 Day 3: Shoulders – LIIFT Intervals (30 minutes)
Week 6 Day 4: Legs – HIIT (26 minutes)
Week 7
Week 7 Day 1: Chest/Back – Circuit (39 minutes)
Week 7 Day 2: Legs – LIIFT 50/50 (39 minutes)
Week 7 Day 3: Shoulders/Arms – Circuit (34 minutes)
Week 7 Day 4: Full Body HIIT (32 minutes)
Week 8
Week 8 Day 1: Chest/Back – Circuit (37 minutes)
Week 8 Day 2: Legs – LIIFT 50/50 (40 minutes)
Week 8 Day 3: Shoulders/Arms – Circuit (35 minutes)
Week 8 Day 4: Full Body HIIT (32 minutes)
Recovery Workouts
Roll & Recover: Recovery Day (10 minutes) Stretch: Recovery Day (9 minutes)
PDF
Workout Calendar
Nutrition Plans
Vegan Eating Plans
Frequently Asked Questions
Delivery terms:
No tangible item, CD / DVD, or package will be shipped. When you buy your product, you will receive a DOWNLOAD LINK which will be delivered to your eBay inbox and Email INSTANTLY
Please Note:
All the products are virtual (Digital) products, downloadable from the specific given sites’ links. No physical product or DVDs are to be shipped. Immediately after your purchase, link(s) will be emailed to you from which you can download the videos. All sales are final and no refunds will be issued. So, the Videos should not be misunderstood as physical products.
Feedback:
If you are satisfied with the product and Our service please give us positive feedback if for some reason you are not satisfied please do contact us and let us know before you give us feedback. We will do our best to solve the issue..!
Contact:
Us If you have any problems, we are very glad to help you. Please allow us to contact us anytime for any question via eBay message we will reply to you within 24 hours.
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